Like I mentioned in my post about healthy tips, I try to mix in leafy greens twice a day. This isn’t too hard for me because I truly love flavorful, yummy salads. Anyone who says a salad “doesn’t fill them up” isn’t eating the right kind!…
View PostI finally found a protein ball with the right consistency, easy ingredients, and perfect taste. I have the worst sweet tooth, especially at work, and this protein ball satisfies my dessert craving while also keeping me full. The best part about this recipe is that…
View PostHitting the gym consistently can be exhausting. It can be tough to find the motivation, strength, and energy to keep a consistent schedule. It took me almost a year but I have successfully found a routine that allows me to earn my sleep, cook dinner, and feel good about myself. Learn how I got here. …
View PostEating clean doesn’t have to mean eating kale and being sad. Clean eating means paying attention to your body and being cognitive to what your body needs and how foods make you feel. Our bodies are all extremely different, but they are very similar as well. Without following a diet, here are 4 things I do daily and weekly to ensure my body feels rejuvenated, replenished, and rebooted every single day. …
View PostCooking dinner doesn’t have to be a huge ordeal and it sure as hell shouldn’t take all night. No matter what our day throws at us, at least we can have our shit together in the kitchen. I’ve finally figured out how to make a full meal, clean the kitchen, and store leftovers all in under an hour! Here are the 5 things I think every twenty-something needs in their kitchen to make life easier. …
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