I finally found a protein ball with the right consistency, easy ingredients, and perfect taste. I have the worst sweet tooth, especially at work, and this protein ball satisfies my dessert craving while also keeping me full. The best part about this recipe is that…

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Hitting the gym consistently can be exhausting. It can be tough to find the motivation, strength, and energy to keep a consistent schedule. It took me almost a year but I have successfully found a routine that allows me to earn my sleep, cook dinner, and feel good about myself. Learn how I got here. …

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Eating clean doesn’t have to mean eating kale and being sad. Clean eating means paying attention to your body and being cognitive to what your body needs and how foods make you feel. Our bodies are all extremely different, but they are very similar as well. Without following a diet, here are 4 things I do daily and weekly to ensure my body feels rejuvenated, replenished, and rebooted every single day. …

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Cooking dinner doesn’t have to be a huge ordeal and it sure as hell shouldn’t take all night. No matter what our day throws at us, at least we can have our shit together in the kitchen. I’ve finally figured out how to make a full meal, clean the kitchen, and store leftovers all in under an hour! Here are the 5 things I think every twenty-something needs in their kitchen to make life easier. …

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Right from the start, I knew this week would be special. All the ladies arrived at the house at different times of the day and I soon realized no one else really knew each other either. A few women had seen each other around LA…

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